Foods rich in proteins and B vitamins prove to be the best foods for fast hair growth. Healthy hair growth depends on several factors like your age, hair condition, overall health, diet and genetic predisposition.
Thus, healthy hair diet consists of a variety of fruits, vegetables, whole grains, nuts and seeds. Foods recommended for faster hair growth usually provide essential vitamins and minerals. Here’s a list of 10 best foods that help your hair grow faster.
Milk is an excellent source of proteins as it contains whey and casein. Whey stimulates the hair follicles and strengthens your hair.
Plus, casein contains high amounts of amino acid glutamine that promotes hair growth. Milk and dairy products also contain calcium and B vitamins including vitamin B2, B6, B7 (biotin) and B12.
Rosemary is often recommended for growing healthy hair fast because it stimulates the hair follicles. In fact, this aromatic herb containing sulfur and silicon is considered good for treating Alopecia (Hair Loss).
It helps open blocked scalp pores and works as an excellent conditioner for dry, flaky scalp.
Thus, rosemary is useful in controlling dandruff as well. Moreover, this herb darkens your hair and helps in dealing with premature graying of hair.
You can massage your scalp with rosemary oil and use rosemary water for rinsing your lustrous locks to help them grow fast.
When looking for tips for growing hair fast, you must have come across a popular suggestion of getting your hair trimmed regularly to get rid of split ends that hamper hair growth.
Surely, you must be thinking, if split ends really affect hair growth and prevent your hair from growing.
Split ends do not actually prevent hair growth but they do affect your hair adversely as the outer layer of hair, that is, cuticle is worn off.
It is usually recommended to avoid split ends because they make your hair look unattractive and lead to hair breakage.
Willing to give up an unhealthy diet but wondering about the list of foods that you need to eat in order to give a boost to your hair growth program?
As hair is primarily made up of protein, you can very well understand the importance of consuming protein rich foods for maintaining a healthy mane.
Some such protein rich foods for hair growth are soy products, beans, eggs, fish, milk, cheese, yogurt, whole grains, seeds and nuts.
Moreover, fresh green vegetables, like spinach, lettuce, lentils, broccoli and legumes are valuable in making your hair thicker and fuller.
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