If you are trying to search out practical ways on enhancing hair growth then there are certain tips and methods that can prove valuable in growing hair fast.
The most important yet the most neglected factor that plays an important role in helping hair grow fast naturally is diet.
A nutritious diet rich in essential hair vitamins, especially B vitamins like vitamin B3, B5, B6, B7, B9 and B12 is highly beneficial in aiding in quick hair growth.
Inclusion of zinc, iron, beta carotene, amino acid and protein rich foods in the diet helps in making hair healthy and strong, thereby improving hair growth.
Thus, consume more dairy products, beans, lentils, sprouts, spinach, tofu, wheat bran, fish, Brewer’s yeast, Brazil nuts and other such healthy foods.
Furthermore, you can take multi vitamins and nutrition supplements like prenatal vitamins and biotin pills to help your lustrous locks grow at a faster rate.
Besides, regular scalp massages and use of specific shampoos formulated for improving hair growth help a great deal in promoting the growth of healthy and long hair. Wondering how to exactly should you employ this classic method to get long hair?
Well, the secret to a good scalp massage lies in your fingers. You simply have to move them gently in circular motion on the scalp and massage for five minutes, about two times in a day to improve circulation and stimulate faster hair growth.
Hot oil treatment is a tried and tested natural way to help your tresses grow within a few months, unless you are suffering from any underlying health issues affecting the condition of your hair and overall health. In addition, choose your shampoos, conditioners and other hair care products wisely.
Further, modify your usual hair care routine to improve the condition of your hair.
It includes simple tips like regularly using mild shampoo 2-4 times in a week, combing out the tangles before washing your hair, avoiding hot water for washing hair, brushing semi-moist or dry hair (not wet), brushing the hair with boar bristled hair brush (also increases hair shine), using silk pillows while sleeping to minimize hair breakage etc. Certain yoga postures also boost hair growth by improving blood circulation to the scalp.
You can also watch this Video for some real cool tips on how to encourage faster hair growth.
Moreover, avoid using heating tools for hair styling. Even hair dryers should be used minimally. Opt for comfortable and a bit loose braids, ponytails etc instead of tight hairstyle that pull your hair and tend to weaken the roots. Stay away from hair care products containing phosphates and sodium lauryl sulfate.
Besides, do not wash and comb your hair excessively. Apply oatmeal and honey, or other natural hair packs at least once in a week to promote healthy hair growth. Modify your lifestyle to exercise regularly for at least half an hour and sleep properly for about eight hours daily.
In case you are not satisfied by the results or you do not have enough time to grow your hair to the desired length then you have the option to use hair extensions or hairpieces to flaunt hairstyles requiring long hair.
Your tresses naturally grow at a rate of about 0.4 mm in a day. Therefore, expecting a drastic change in this normal rate of hair growth is completely impractical.
So, be rational about your expectations regarding your hair growth plan and give sufficient time to each of the methods you try. Have patience and do not be misled by money makers giving out useless tricks on growing your hair faster overnight.