Are biotin pills really effective in promoting hair growth at a faster rate? According to several dermatologists, the answer to this question is YES.
Biotin is popularly known as a vitamin for hair growth. Besides, it also helps in the maintenance of bones, nerves and blood.
Basically, biotin is a part of vitamin B complex group and is also called vitamin H or vitamin B7. It aids in the absorption of proteins and glucose, thereby aiding in faster hair growth, nail growth, skin dryness etc.
This water soluble vitamin is naturally synthesized by yeast, bacteria, fungi, and algae.
These micro organisms (the “good ones”) are normally present in the body, to be specific, the intestines. Therefore, people usually do not have biotin deficiencies. But, those who do suffer from this nutritional deficiency are likely to develop symptoms like hair loss, brittle nails etc.
So, taking biotin pills for hair growth and controlling hair loss is an effective solution, provided there are no other underlying conditions such as hormonal imbalance, thyroid disorder, lupus and other such diseases that adversely affect healthy hair growth.
Here’s a video explaining whether biotin encourages hair growth or not.
Biotin pills work even better when taken along with other B vitamins like vitamin B3, B5, B6, B12 and iron. Inclusion of other vitamins promotes healthy growth of hair.
Moreover, it is better not to rely on shampoos and conditioners containing biotin. Rather, you should opt for supplements and biotin pills to stimulate fast hair growth.
The rationale behind this suggestion is that biotin is a water soluble vitamin that is not absorbed by skin effectively. Therefore, it works best when ingested orally, not by the use of topical treatments.
Adult men and women can take about 30 to 100 mcg of biotin per day. So far, excess intake of biotin has not been associated with any serious side effects. Though, it may give rise to acne breakouts.
Discuss with your doctor about proper dosage of biotin supplement appropriate for you, especially if you have been taking antibiotic or anticonvulsants for a long time as they tend to reduce biotin levels in the body.
However, if you are expecting that biotin pills will do wonders overnight in growing your hair then you need to understand that these nutritional supplements are not magic pills that will increase the rate at which your hair grow to the speed of light.
FDA approved multivitamins and nutritional supplements containing biotin help to enhance the process of hair growth.