When striving for faster yet healthy hair growth, it is essential to take help of a variety of vitamins and minerals instead of relying on products that actually do more harm than good in the long run.
You can have healthy diet consisting of nutritious foods and take help of certain nutritional supplements to stimulate hair growth.
The most important vitamins that help in growing hair are B vitamins. These include vitamin B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), vitamin B9 (folic acid) and B12.
These vitamins are important for maintaining healthy hair and facilitate the process of hair growth. Foods that are considered good sources of vitamin B are bananas, avocadoes, potatoes, soybeans, oats, Brazil nuts, tuna, etc.
Another essential vitamin that benefits hair health is vitamin E because it works as an antioxidant to increase oxygen in the blood and hence improves circulation which, in turn, stimulates growth of hair.
Vitamin C is another antioxidant that improves blood circulation, maintains connective tissues within hair follicles and fights off free radicals to protect hair against damage. In addition, it helps absorb iron which plays a vital role in making your hair grow fast.
Vitamin A is also beneficial for hair as it assists in sebum production on scalp, regulates the synthesis of retinoic acid inside hair follicles and hence enhances hair growth.
Adequate intake of beta carotene is also valuable for maintaining healthy hair and skin. It is a precursor to Vitamin A. Vitamin D stimulates hair follicles and cells that form hair shaft, thereby aiding in faster hair growth.
As hair is basically a shaft of protein (particularly keratin), taking sufficient protein supports the process of growing healthy hair naturally.
It can reduce hair loss by promoting hair regrowth. Amino acids L-cysteine and L-methionine also promote hair growth and prevent loss of hair.
Besides, regular intake of zinc, iron, magnesium and silica encourages hair growth and reduce hair loss. Moreover, some people also take prenatal vitamins to grow hair fast.
In fact, lack of these vital vitamins and minerals gives rise to issues like dry, brittle and thin hair readily susceptible to damage.
To derive maximum benefit from vitamins that increase hair growth, it is recommended that you seek proper advice from an expert about dosage that is particularly suitable for you.
Thus, supply adequate vitamins and minerals to your body to maximize hair growth rather than torturing it with superficial and harmful chemical treatments that provide short term results along with added disadvantage of possible side effects.
Apart from taking these vitamins, take adequate sleep, reduce stress and follow other common hair care tips like massaging the scalp, getting hair trimmed from time to time, avoiding use of hot water on hair and other such suggestions to help your hair grow fast.